Upper back pain is a common ailment that can significantly disrupt daily life and hinder productivity. Unlike lower back pain, which often receives more attention, upper back pain can be just as debilitating. At Aligned & Well in Loveland, CO, we provide various treatments to relieve your discomfort and improve your overall health. Continue reading to learn about some causes and symptoms of upper back pain!

Causes of Upper Back Pain

Upper back pain can arise from various factors, including poor posture, herniated discs, sciatica, auto accident injuries, and arthritis. Poor posture, such as slouching while sitting or standing, can put excessive strain on the muscles and ligaments in the upper back, leading to discomfort over time. Additionally, sudden movements or lifting heavy objects incorrectly can cause muscle strains or injuries in the upper back area.

Symptoms of Upper Back Pain

Symptoms of upper back pain can vary from person to person, but often include a dull ache, stiffness, or sharp pain in the upper back region. Individuals may also experience limited range of motion or difficulty performing everyday tasks due to the aches. In some cases, upper back pain may be accompanied by other symptoms, such as numbness or tingling sensations radiating down the arms, which could indicate nerve compression.

Treatment Options for Upper Back Pain

Treatment for upper back pain depends on the underlying cause and severity of the symptoms. In many cases, conservative measures such as rest, gentle stretching exercises, and over-the-counter pain medications can help alleviate discomfort and promote healing. Physical therapy or chiropractic care may also be beneficial for addressing muscle imbalances, improving posture, and strengthening the muscles that support the upper back.

The Role of Chiropractic Care

Chiropractic care can be highly effective in alleviating upper back pain. Through manual adjustments, our chiropractor helps realign the spine and alleviate pressure on the affected muscles and nerves. This can lead to reduced pain, improved mobility, and enhanced overall well-being for individuals suffering from upper back pain. Additionally, we’ll teach you therapeutic exercises and ways to improve your posture, which can prevent injuries from reoccurring and provide long-lasting relief.

Contact Aligned & Well for an Appointment Today

Whether you’re seeking back pain treatment or neck pain treatment, our team at Aligned & Well in Loveland, CO, can help. To learn more about our treatments or to schedule your first appointment, contact us at (970) 800-3486 today. When you need a chiropractor near me, our team is happy to assist you!